So out of a mark of respect all I want to say is my thoughts are with everyone involved and their loved ones 💔
Like most of us I thought the world had gone crazy on November 8th 2016.
I know it wasn’t perfect before November the 8th but I was loving the way the world was moving towards more equality and more loving and just more conscious.
So when I woke up on that fateful morning I hoped I was still asleep and it was all a horrible nightmare.
Luckily around the same time I was going through a stressful personal period and know enough now in my own consciousness to use tools to assist me to get through testing times and lucky for me indirectly the material I was listening to and reading was also the perfect material to help me through the media exposure that seems impossible to avoid.
I’m not a News watcher a Newspaper reader (understanding that it is peddled to manipulate our minds into negative, fearful, hateful opinions) but I am a Facebook follower and TV watcher so it is hard to be the Ostrich I try to be around negativity and to avoid even slight snippets of what is going on in the world today.
Two books I was reading were Wayne Dyer’s “You’ll See it When You Believe It” and Marianne Williamson’s “A Return to Love”. Thankfully Wayne reminded me that what we focus on expands, not dissipate. Regardless if it makes us feel good or bad and I am far from perfect ‘physically’ and have seen and heard things that feel abhorrent to me personally and causes a physical sensation in my stomach. As I said a combination of tools aimed at other areas assisted me with these sensations.
And one of those is a Dr Joe Dispenza Meditation I downloaded after completing his book “Breaking the Habit of Being Yourself” and in the meditation it has an exercise to notice when a familiar unpleasant feeling reoccurs you say the word “CHANGE” so being reminded by Wayne that if I get angry at these ‘apparent’ abhorrent actions all I am doing is exasperating the situation not eliminating it I haven’t participated in many of the actions I have seen taking place around the world. Instead I mentally have been stepping back, taking a deep breath then saying “CHANGE” to the feeling in my belly and then focusing on the person or thing that ‘so called’ created the unpleasant sensation to arise and then send it or them LOVE.
Marianne explicitly explained in her book how when someone acted in her life in a way that created immense anger in her she repeatedly said she forgave them and released them to the Holy Spirit and then Marianne details how this situation played out in a highly positive effective way and just reading it created a positive feeling in me so I have implemented this in my own life and the results have created exponential changes that I have seen magnify daily.
You may have noticed that I have placed certain words in a semicolon and that is because non-physically I have been reminded we are ALL perfect and this helps when sending love to the physical version of someone I feel upsets me or created a sensation in me by their actions. Amongst all this info it advised – imagine someone as a baby if you have trouble forgiving them because babies are perfect and it is hard to think of them being imperfect or doing something abhorrent and know when I act out unloving physically I am perfect non-physically and my unloving, fearful acts are gifts to me in the sense they are highlighting areas in my physicality that I still need to work on.
Early on in this post I wrote I was going through a difficult situation personally and I know enough now that there is something wrong in my thinking somewhere that attracted this so delved in harder than normal to work on this area, fed up of creating the same patterns over and over again throughout my life.
The perfect materials have constantly turned up and continue to turn up at the perfect time for my personal life and for what is going on in the wider world and some material I have never heard before or have read but never digested the true meaning and another word I highlighted was apparent because I truly grasped the fact that everything is happening just as it should be all the time even when it feels the opposite because it is painful or uncomfortable.
It may not make sense that something so terrible is happening but we may never know what the true purpose behind it is until a lot later if at all but how many times have we read people’s lives have changed because of a tragedy that completely changed their thinking or gave their lives true purpose or set them off on a mission to help others so other people didn’t have to suffer the same fate.
How many times have we heard those stories after positive experiences?
Taking this on board I have been able to take a step back mentally and remind myself I don’t know why this is really happening and everything is always perfect and then bless the situation.
The last two words I highlighted were ‘so called‘ because I accidentally came across two new people recently and one is Marisa Peer. You may have heard of Marisa and her work but Marisa had never crossed my awareness until a week ago and have watched several video’s on YouTube and have created new daily rituals because of it and in one Marisa explains how to deal with things that people say that could hurt you and describes it as ‘letting it in’ or rather advises not to ‘let it in’. This reminded me people can’t hurt us unless we let them. We have a choice to let their actions affect us or not.
Finally the other gem I have fallen upon accidentally is Christie Marie Sheldon and Christie explains how she can see energy blocks within us around various things but the things I have watched are mostly around blocks in receiving abundance. I mentioned earlier fed up of the same situations arising I decided to ‘Go hard or Go home’ on my difficult situations and maybe because my desire was more amplified than ever before I have come across more assistance and I am now grateful to the situation because it highlighted areas I still needed to work on and I am informed once you truly work on an area and solve it, it can’t return so hence my new philosophy to not judge anything just LOVE it.
And in Tribute to this and the fact that I went to an excellent Exhibition at the V&A Museum in London recently called Revolution and physically saw hand written lyrics by John Lennon and Paul McCartney and suits from Sargent Pepper and the Jacket worn by John Lennon on his ‘Imagine’ promo remember –
The other day I was feeling a little off focus, disconnected and I knew I needed to charge my spiritual battery.
With this acknowledgement where do I go? What do I do?
One of the quickest, easiest ways I have found just to start making myself feel better is Pam Grout’s blog. Easily and effortlessly Pam has the ability to remind me how great this Universe is but on this day with at least 3 posts to catch up on, it felt like Pam was posting just for me. These posts were more profound than a quick shot of happy adrenalin.
Sometimes Pam posts examples of the emails she receives from people thanking her and telling her of the amazing things that have happened to them following reading Pam’s books and acting on the advise and one of them made me think that’s the next step to charge this my physical battery …. get some shape action or in other words reread Pam’s books.
In amongst the blogs and what I reread within a few hours I was reminded by Pam that in our human physicality we ALL, regardless of how phenomenal we think someone is who seems to have it all going on get wrapped up in our 5 senses and let doubt, worry and fear grab us by the delicate areas and shake us around.
This is what led me to the place of realising I needing to take things to a higher level. Something happened to me and I let myself become completely overwhelmed by fear.
What I also realised whilst reading Pam was all the magnificent information that I had highlighted and then completely forgot about. Pam said it herself that even she goes all 5 senses now and again and has to keep working daily to put herself first and remind herself of the power we have at our disposal 24/7. She described it like training a puppy not to pee on your slippers. You have to take it outside and show it all the incredible unlimited magnificence of the Universe it has at it’s disposal.
That’s when it struck me. I need daily reminders to go beyond the 5. It’s not a one time underline and forget situation. If I really want to rock my physical world with joy, happiness and abundance and remember the non-physical assistance I (WE ALL) have at our disposal literally every second of our waking and non-waking time space continuum I need to puppy (toilet) train my brain.
I have a digital journal running on an app I use called Evernote that I can access on any device and syncs to all my other devices so at the start of each day I have made a tick list of things I aim to do that day. I know I can be a little control freak on myself and then probably give myself a mental kicking if I feel I have failed to achieve something so I have created a balance for myself buy accepting that I am not going to tick all the boxes in one day so what doesn’t get ticked gets deleted for that day but I still have a track record of what I have achieved that put me and my personal happiness at the top of the tree.
The ticks are things like read something inspirational for at least 30 minutes, listen to a pod cast, meditate, read my goal cards, yoga, write things I am grateful for.
The list is evolving all the time because if I think of something that maybe beneficial but acknowledge I will probably forget to do it I add it to the list. The other evening I watched a Facebook Live with Anita Moorjani and Anita reminded us that the most important purpose in our lives is to love ourselves and when we think of an opportunity we didn’t take etc we probably berate ourselves but we should love ourselves. I had been thinking a lot what if’s recently but because of Anita’s words I have been loving myself. Not a habit I wanted to get out of so on the list it went.
I was listening to a YouTube video the other day with Bob Proctor ‘You Were Born Rich’ number 4 (amazing) where he discussed writing down what you really want and meditating on it and reading it everyday. I am guilty of doing that ages ago and now forgetting where I wrote it so I wrote a new expanded version and placed it at the top of my daily electronic journal and copied and pasted it in to all the other subsequent days for the months and will transfer it when I get to January 2017 which is already made up as it was one of my tasks to do the other day.
If I have something bespoke to do that day that isn’t on the generic tick list I place it under the heading Actions and these actions are in red. When I have achieved the action I change it to black and at the end of the day for what ever reason I couldn’t get it done and it was still red I just cut and paste it for the next day as a reminder.
I may listen to an interesting Podcast hands free whilst driving but not the next day so delete podcast but I may listen to Bob Proctor whilst shaving my legs and getting dressed instead. I most definitely read something inspirational for at least 30 minutes most days and everything seems to have some beneficial takeaway and I have become far more productive and happier and less fearful from my brain Training. I even wrote 2 chapters in a book I have been writing for a while that hasn’t happened in months so I was buzzing.
I could go on forever with all the other things I feel I have learnt or achieved since creating my list but I’m going now to tick ‘Blog Post’ something else I haven’t done in ages until I put it on the list 🙂
I am so grateful for ever word I have ever digested in the books that I have read because they have taught me any outcome outside of me does not define me. I define me. You define you.
We are all connected energy but we are also individuals with the power to create our own Universes.
Each day, each minute, everything second is an opportunity to create your own Joyous Universe regardless of external results and that is exactly what I am doing right now.
As Abraham calls it “I Am launching rockets of desire”. Seeing something you do not find pleasurable is an opportunity to stop and think about a thing you do want and then go do fun things to raise your vibration to enhance the opportunity of that desired outcome coming into your Universe.
You don’t get the result you do want by focusing on the result you don’t want. All you are doing is attracting the thing you least desire into your Universe.
And here’s the good thing I learnt from Abraham. Anything you do that you find fun raises your vibration. It doesn’t even have to be related to the outcome you desire.
So maybe if today you found the results weren’t as you hoped make a list of the fun things you like doing and aim to tick at least 3 off the list and while you are at it make a list of the things you are grateful for like the fact you woke up this morning and your eyes opened and you could see your beautiful children or your lungs were working and you can breathe in sweet air or hear birds singing, smell the coffee, have electricity to make the coffee, have a hot shower etc
And just to start off the good feelings try typing in Laughing Babies into YouTube as see how you feel after that and here’s one to start you off 🙂
Maybe not effectively an act of random kindness but definitely an act of kindness when this beautiful lady was introduced to Yoga
I love the film Evan Almighty which I watched again recently and was reminded about ARK’s
Act’s of Random Kindness. It also reminded that I had been saving links of ARK’s.
I haven’t felt like blogging recently but what I have been doing is saving the URL’s of positive stories I see on social media to prove good things are happening in the world as well as the all the stuff normal media like to thrust in our faces given half the chance
Here’s one of them below. Enjoy 🙂
Have a great weekend
Recently my inner guidance system said read Marianne Williamson’s book “Return to Love” personally its hitting the spot but I should have known it would or I wouldn’t have been guided to it.
However in light of current testing times it is even more appropriate. The video below was what I chose to listen to on my commute. Another Divinely timed piece of information that might help more than just me.
Love to you ALL, my neighbours x