“Let us dance in the sun, wearing wild flowers in our hair…”
― Susan Polis Schutz

Just found out the pub date (that’s publication date) for my new book has been moved up from October to August. So, in celebration, here’s an excerpt:

Wanna know one of my most important spiritual practices?

Erupting into spontaneous dance. In places besides dance floors.

Here are five reasons it’s as important as meditation:

1. It cuts thought off at the knees. All spiritual practice is about getting out of our own way, letting go of all the thoughts that block the Divine Buzz. The majority of our thoughts are boring re-runs from yesterday, the same ole to-do lists, fears and gripes.

And the Truth is that life works just fine without our incessant input. In fact, the more we distract the yammer, the better things actually work. This may seem counterproductive, but…