If you are depressed you are living in the past

If you are anxious you are living in the future

If you are at peace you are living in the present

Statement 1 Me = Guilty

 Statement 2 Me = Guilty

 Statement 3 Me = Know to be true

 Intention to live in number 3 more and more everyday

 Someone reading this if they acknowledge it or not maybe thinking  “Yeah, but Ali is easy for you” 🤬

I heard the other day when you go after your goal people say you are crazy, when you achieve it they say you are lucky 🍀 

There is no luck involved it. It is just constant consistent action to evaluate what’s working and what’s not and keep doing what’s working and find ways to improve and remove what’s not working and ya know what I have lost count of how many times I have fallen back down the rabbit hole of doing what doesn’t serve me …… again, but that’s ok because acknowledging it and trying again eventually I retrain my brain to do what serve me more often 

Another great statement I heard the same day as I saw the above said “if you are still alive you have not failed, you just stopped ~ As long as you are alive you can start again”

How amazing is that and how liberating and empowering is that thought 😉

Read it again !!!

You have never failed. You just learn’t what works and what doesn’t. Wipe the slate clean and go again ~ Woo, Woo !! 🔥

Once of the most destructive actions in the world is guilt and the other is non-forgiveness. They literally poison your body and who do we refuse to forgive the most ~ if you didn’t already say it ill write it “Ourselves”

Question? Would you drink poison? ☠️

Of course not but that is literally what people are doing when they hash over and over in their mind something they think you should have said or done and feel guilty and refuse to forgive themselves for it and then they wonder why they feel rubbish 🤢

It is said well over 90% of what we fear never comes to pass or is as bad as we thought it would be yet we can ruin over 90% of our days by worrying about something there will never come to pass

 A bit sickening when you think about it like that ‼️Even more sickening is actually I believe those things will come to pass… why because that’s the energy frequency we are sending out like a radio tower tuning in to DoomFM so we resonate back to us more Doom, gloom, sickness, sadness, financial poverty and people say The Law of Attraction doesn’t work.  Oh it does Baby you’ll attract back anything you think about on a consistent bases. No-one said it will only work positively which seems a common misunderstanding in LOA circles

 People wonder why they are broke all the time? 

Because they must be focusing on lack of money more than abundance of money and if you think about lack what are you going to get more of? Answers in the comments section not a postcard please

 “OK, So how can you change the frequency Pollyanna” you maybe asking

 Breath, close your eyes and take 6 slow death breaths 🧘🏻

In through the nose and out through the mouth like breathing through a straw

You are now in the present and what is the Present? A Gift  🎁 

Where do you want to live? In the past, future or present and what do we all want? Gifts 💝 

When ever you feel overwhelm give yourself the gift of 6 deep breaths

 Why?

Because your brain cannot think rationally in a stressful state and solutions cannot be found in this state of mind.

Not to mention it is quick and free and people say they can’t afford or haven’t got enough time to embark on Personal Development

 Get out of that one Batman 

I have to admit this was advised to me a few months ago while in overwhelm, see I told you I’m not perfect. I keep going back there and the technique I mentioned above I learnt off of John Assaraf but now I remember to breath because I have seen the positive results of doing it and it makes more sense to do it than not do it

 If you have followed my advise, now you are in a calmer state, start thinking about things you are grateful for, no matter how small. 💭 

It’s good to start with someone you love because they will put you in a good frame of mind and it doesn’t have to be human. It can be a pet and then see what else comes to mind? 

For me I start with Gratitude every morning now from having a good nights sleep to the bed I am in and the roof over my head and hot and cold running water etc see we all have something to be grateful for even if we think we don’t and coincidentally this is literally how I started my journey of change with no greater task than that and why do I ask you to do this because you literally can’t think positive and negative at the same time so if you are in a negative thinking state either in the past or the future start thinking about the things you are grateful for 🙏🏻

Even better write them down in a journal and make this a practice every morning so you consciously start you day off right 

Probably most successful person I know either physically or virtually states Gratitude as their number one secret ingredient 

I wasn’t perfect at this either and kept forgetting but eventually I started to change my brain that it has become habit and what is a habit? Just a thought we keep thinking over and over again. 

Can’t change a habit? Let me ask you …..

Were you born knowing how to walk? Ah nope and you weren’t born thinking negatively either. You just learn’t it over a period of time like walking and like any other habit you learn’t over time you can learn to think more proactively for your well-being and who doesn’t want to be in a state of well-being 

Trust me. If I can go from flip flopping from A to B for yearsssssss !! to spending the majority of my time in C if you want to spend more time in C like me literally take a breath and say thank you

As I mentioned I am constantly working on myself and I am currently reading “The Untethered Soul” by Michael A. Singer which helps explain as I am seeing it how we are tethered to fear, how it is effecting us and how we can untether ourselves from itIt maybe a book you find useful to and if so I have added an affiliate link here for you to check it out 

Thank you for taking the time to read this blog post 


I am a multi passionate person and this blog is just one facet so if you liked what read and want to see all my facets why not check out my Full Website at alisonkparsons.com (PS: There is a little Freebie over there) …. or read some of my archive blogs that might just touch your heart 💙💛 in just the right way today and ….


Have an awesomely Attractive Day 💛💙

I have gone from the “Fxxx” word to the “Fxxxx” word in one week

I got asked an interesting question this week and it hasn’t left me and I know there are no accidents so it was perfectly placed there by the Universe because my brain was already dabbling with a similar situation 


The person was aware and a follower of the Law of Attraction and asked “why is it when I set my goals they don’t work”

Not knowing enough about this persons situation I admitted I can’t answer that question for you but what I can tell you is, which was a subject of a recent blog post which I titled “The Law of Attraction Doesn’t Work” is that we get what we are not what we want if there is a mismatch there and I briefly explained the premise of that post which I recommend reading to get the full story but basically I said if we use affirmations to say “I Am so happy and Grateful I am a millionaire” but your brain doubts that fact and says “no your not, you’re broke you are resonating broke. Not millionaire so you attract (Law of Attraction style) broke .com not rich FM as someone I love and admire calls it.


I found using lofty questions a better way to get around the statements that our brain may not believe and that sometimes in hindsight what seems so uncomfortable and separate from our desire actually has a purpose many years later as I had experienced only the day before when I could see the connection of something that happened 21 years ago and didn’t turn out as I planned only has its true meaning become evident now 


When I met this person I was already coming out the other side of a Frustrating situation that made me shout “Fxxxxxxxx” at the top of my voice in a public space.

This is so not me but I actually found the situation very liberating so I did it again a few times with this time, some fist bumping on the desk 
I was then able to breath and ask the question what is this situation trying to tell me?


I am far enough down the Personal Development journey to know enough now that bumps in the road are signs that we are a little off course but it can still take me some time in the mist of frustration to get to that point and that is because the brain shuts down to rational thinking in the state of stress or anxiety so we keep wading forward with our muddy thoughts with no possibility of finding the best possible solutions which taking some deep breaths will allow us.


Once I had taken the breaths I honestly didn’t have all the answers of why what was happening was but I had the realisation that because I had decided to Level Up I was finding certain things frustrating because they don’t fit in with my next level desired way of Living so I had Faith this was a sign of movement towards my desired goals were starting to take shape and manifest 


From that realisation I had a sense of peace and excitement all at the same time and the synchronicities started to flow again and I told this person how I had come across some of the material that inspired my blog post mentioned previously after seeing a conversation with Dr Michael Beckwith and him saying how we can learn through pain or we can learn through pleasure and they are called Kensho and Setori and one of the most profound, for me sentences I ever heard “Pain Pushes until Passion Pulls” 


I also learnt from Dr Michael about the 4 levels of Human Development and number 1 is victim mode ~ why is this happening to me and then level 2 is being done by us which is the mode I keep reverting back to and I aiming to live more in 3 and 4 which he expresses far more eloquently than me but 3 is through us and 4 as us and that if we are in level 2 by us maybe what is meant to be 3 and 4 is different than what we think we should be doing and that is why we bump up against obstacle because what we think we should be doing isn’t actually our purpose 


In my frustration mode then breathing state I thought “was the obstacles a sign to go a different path and stop this activity?”

A short time later I had 2 prior engagements that took me away from my then current thinking state and then later a sequence of events happened that made me think “Oh my days, that is what I call a sign and stop being a wingy little B and pull up your Boss Babe pants” It was a clear sign to keep going 


That’s also a good example of when things aren’t working out how you want to go, do something completely different and enjoyable and open up the good feeling thought channels again and allow the synchronicities to happen 
Later that day a situation that I decided to have Faith working out well did exactly that reminded me to always focus on the Faith F word instead of getting wrapped up in things that make you scream FxxK 


Last night someone warned that traffic was bad and I thanked them for the heads up and said looks like I need to get a podcast prepared for the journey then the podcast I chose wouldn’t play and it started to play a different one with Lisa Nichols and Lisa said something that really struck me. 


She said when people set a goal they focus on the goal and think it will be easy and then get surprised when they face struggle but just because you set an intention to achieve a goal and then focus on the goal no-one said the journey was going to be easy. What they should teach is to decide on a goal then focus on the journey to get to that goal and do what it takes”


See no accidents and talking of no accidents and as a final note to this blog post. After my own particular struggles and frustrations this week and my refocus on Faith I heard a Tony Robbins quote that said 

“Everything Happens for a Reason and a Purpose and it serves You”

I have consumed some incredible content this week and have ended my week on a massive high but what I also learnt. That many of the people I admire and who are massive thought leaders now went through massive struggles and dark nights of the soul and were still going through them when they started to get public acclaim but they just kept on going when the going got tough.

One person said when you go for your goal they say you are crazy and when you achieve success they say you are lucky 


They’re not crazy they have the same brain as you and there was definitely no luck involved they just kept showing up regardless what showed up on the journey for them, like an aeroplane that’s of course 98% of the time but eventually it still gets to it’s destination and so can you if you have Faith on the outcome


It might be worth mentioning since my realignment every morning I have been the first here since and the shutters have been down and I have had time to do the things I wanted to undisturbed ~ funny that 😉 

Thank you for taking the time to read this blog post I am a multi passionate person and this blog is just one facet so if you liked what read and want to see all my facets why not check out my Full Website at alisonkparsons.com (PS: There is a little Freebie over there) …. or read some of my archive blogs that might just touch your heart 💙💛 in just the right way today and ....


Have an awesomely Attractive Day 💛💙