I love Tom Shadyak’s film Evan Almighty and I love when Morgan Freeman spells ARK and he asks “how do we change the world? One Act of Random Kindness at a time.

My partners now picking up on the negative news vibe and doesn’t want to listen to it or Politicians trying to buy our votes and insulting our intelligence so we have switched to happy music in the morning instead.

I started this post two weeks ago but never got the opportunity to finish it. This is ARK part 2 as ARK part one was drafted and never finished but that was before Christmas and didn’t seem appropriate now and during this time I had a seedling germinating inside me to start a string of blog posts showing there is good in the world and not just negativity and I have been avidly sending myself emails of articles that fit the bill but with no time fulfil my desire/goal.

I have been beaten to my intention to spread a little bit of positivity but I don’t mind.

Two days ago I caught a TV news article explaining about a stranger making a gesture (Act of Random Kindness) to a young mother and she was trying to track him down to say thank you.

The mother was on a train with her son when a man who was leaving the train alerted her that she had dropped something and then went on his way.

Thinking she dropped something from her handbag she bent down to retrieve it and found a £5 note and a message written on a scrap of paper. The message was commending her on what a great mum she was. The mum started a social media campaign to track down the kind stranger to be able to thank him fully.

I’ve added a link below about the full story.

I love this story on so many levels. 1, that there are people like this out there in the world. 2 This man’s kindness got media attention (Something positive – hoorah) and that following this, the program I heard it on was inspired to ask people to contact them with their stories are Random Acts of Kindness so spreading the world message further and when I heard the stranger being interviewed after being tracked down because of the social media campaign I loved how he explained prior to leaving the train he reached into his pocket to get his ticket and found the scrap of paper and the £5 and just felt inspired to write the note and give it to the mother.

He had a nudge from the Universe and he followed his gut instinct. There are no accidents, there is always a bigger picture unfolding.

What’s your story of ARK ???


When the going get’s tough

He maybe controversial, you may not even know who he is but when I listen to this clip it always brings me home – inside.

Conor McGregor is the new big thing in MMA UFC Fighting.

The following clip I accidentally clicked on when I was not in a very good place but clicked and accidentally feel inaccurate statements. First I believe there are no accidents and secondly I don’t even remember clicking on the YouTube app, it just started playing but it had such a good message for me at the very time I needed it, even more convincing that there are no accidents.


Conor McGregor is experiencing huge success at a hugely accelerated rate in the field of UFC and MMA.

Is it Conors belief and affiliation to the Law of Attraction?

Is it focusing on and visualisation the desired end result even when or more so when things aren’t going great?

If you read my blog you’ll know I have not been a stranger to expressing my love for the teachings of Abraham Hicks.

I listen to something nearly every morning as I travel to work. Abraham says that the good thing when things aren’t going great and we’re experience something unpleasant we can’t NOT put the exact opposite in to our Vortex and that was reassuring this morning when faced with a situation that made me think ‘I don’t want to be in a place that you can’t do ….. or be ……..’ and instantly as I had that thought I remembered I had put the contrast of what I do want into my Vortex and should focus on that.

It’s like Connor says when things are going bad you still have to visualise good things. It’s harder to do but that’s when we need to do it most or we remain in the struggle.

I have promoted the book ‘The Secret’ to so many people when they are in a bad place because that was the book that switched me onto The Law of Attraction and it can be a good introduction and I see them feel really good for a while and I advise them the trick is keep reading, read other like-minded material, it required daily practice but they see a change and I see them glow but then something bad happens and they can’t detract from it and they go back to their old negative thought patterns and they are then back in the downward spiral.

In the early days I didn’t practice what I preach and had negative days, times etc. I let fear rule but what this book taught me was where I had gone wrong in the past. I didn’t practice it daily, I didn’t practice enough in the hard times but gradually I have been able to change my habits (something at one time I did doubt ever being able to do) and I now switch to the right feeling thought almost and in some cases more often than not instantaneously and boy that’s a buzz in its self.

What do you do to get you back on track when something or someone rocks your boat? Have even you got a boat stabilising device?

Thankfully Abraham says it only takes 17 seconds to start feeling better and in 68 seconds you could be on a rampage of appreciation.

Let’s all start learning to float our boats gently down the stream even on the choppiest of days.



Blog Post Challenge


The other day I was thinking of how my blog posts were becoming more and more infrequent and my dream life seems to be slipping away.

Well I think slipping away is the wrong phrase but the vision is a little foggy instead of crystal clear and then I spot something on Facebook that s draws my attention.

A 15 day Blog Challenge by Natalie Sisson the author of and the ‘Suitcase Entrepreneur’. Hmmm maybe this is just what I need?

To be honest I haven’t had the time to read all the info of what is involved but I received and an email today and watched the attached video.

Natalie asked a question and asked the participants to write the answer in their blogs, post it and attached the link from the blog post into the YouTube video comments section.

So here I go ..

Here’s the question

Q.“What is your daily success plan?

A. Before I get out of bed I say to myself in my head “Thank you for all the miracles I receive today, I Love myself, I expect good things to happen to me” and then I remind myself of as many things I can that I am grateful for.

I  try listen to happy music from my happy play list as I get ready for the day.

I have a statement similar to what I say to myself before I get up set it my calendar that comes up at 07:30 am and 08:00am to keep me on track and says “I expect good things and remember there is a solution to every problem”

Just before I leave the house I pick an inspirational YouTube video to listen to as I commute.

I allow myself enough time to sit quietly in my car and take notes on what I have listened to if anything inspires me and write it in my digital journal and then I pick a happy tune to enter work with and I send love to all my colleagues and then the whole Universe (corny maybe but it makes me feel good).

The rest of the day is more random in as much as I always aim to stay positive and live in the moment and stay authentic to myself with what ever the day presents me with and when people maybe unpleasant I send them more love because I don’t know what motivated it and as Gary Zukav says “What ever you do, come from Love, always come from Love”

Any time I have free me time I try to use it as Productively as I can. As Jim Rohn says “You should work harder on yourself than you do on your job”

Well that’s me. Maybe not what was intended by the exercise but I Am just being true and honest to myself and follow the instincts that arose when the question was asked.

Maybe ask yourself the same question “What is your daily success plan?  . Have you got one? What are your dreams looking like? Crystal Clear or a little misty? Maybe you need to bring them back in to full focus

or  like me join the challenge …………

All We Need is Love


I haven’t been able to blog for a while or feel inspired too in truth but the main preoccupation of my thoughts are not the atrocities of Charlie Hebdo magazine but how people have reacted to it.

Yesterday I saw an article with tips about the Law of Attraction. To be honest it was nothing I hadn’t read before but I still read it in case there was something new and one of the suggestions that I have read in the past was not to listen to the news and since I read this I do avoid the news as much as I can but there are always moments when the news comes on the radio whilst in the car or on the morning TV Program which is exactly how I first heard of the events at Charlie Hebdo on the car radio and as I dressed for work and picked up snippets of various news reports on AM TV my thoughts weren’t on hate for these people, my thoughts were to send out LOVE to all humanity.

It was instinctive but it wasn’t always like that.

Initially when I read material and advise about not judging people that carry out actions that are hard to comprehend I would have to work at this not judging people, practising unconditional love, to remember that at the true 99.99% level of who we are, we are all perfect and had to keep working at it but I think it was when I read something recently that struck me, that my instinctive act of LOVE originated from.

Part of the information was using an analogy about feeling poor and hard done by and looking at wealthy people and thinking ‘Look at them, why do they get all the money? Why am I so poor? I hate that they are so rich and I am so poor …. ra ra ra etc etc’ and explaining by these actions all you are doing is keeping yourself poor because you are focusing your powerful thoughts on your poverty and therefore attracting more poverty to yourself and by looking at their wealth you are actually make them wealthier. I have blogged about this recently but in this situation I was thinking if I hate these people for what they have done or get angry all I will be doing is perpetuating hate and creating even more anger in the world and the only way we are going to solve the problems of our world is through LOVE and putting our attention on LOVE and our attention on the things we love and taking our attention away from the things we don’t love. If we get angry etc all we’ll be doing is perpetuating the thing we hate and want to obliterate so nothing gained.

This morning in the background I heard a news reporter discussing yesterday being at the Rally in Paris and how what they experienced was a celebration of Joy and Unity. Hearing that made my heart sing.

A few months ago I blogged about my own personal perception that I felt there was a Shift happening in humanity. What I have read since that post was I am not alone or actually I needed to wake up Sister because this bandwagon has been rolling for quite a while. From the snippets of news I have seen or heard and things I have seen on social media all I am seeing from this situation in Paris is ‘Solidarity’ ‘Unity’ people of various faiths standing together. People showing acts of love in various ways. Stories of selfless acts and heroism. Situations that arose because of what happened in Paris last week.

My picture above was saved from a post I saw on Social Media related to a Charlie Hebdo.

Part of my morning ritual is to pick something inspiring to listen to from YouTube and on the morning that I decided to send my LOVE to all humanity and beyond afterwards I randomly picked Gregg Braden talking about the power of our hearts. In the video Gregg discussed a tool that scientists can use to measure how far our heart radiates outside of us which was several feet and added saying that it doesn’t mean that the radiation or effects of it stop there it is just that the tool cannot measure any further than this distance currently and in fact whose to say the potential of how far our hearts can reach? It could be infinite.

Just think of the potential of that and how we could affect the world, that in any given situation we automatically sent LOVE out in to the world.

I read once we can never know what is at the Source of an experience, the true purpose, bigger picture therefore we shouldn’t judge.

Let’s not judge just Love !!!!!!!!